Even today, you have the opportunity to go to the nearest falconry and try out what awaits you or your children there. Experienced trainers and trainers will be happy to take care of you. You will definitely agree with them on which Sokol filling would be the best for your needs.
Sokolovni across the country have opened their doors and are inviting the public to come and see what is happening in the sokolovni. More than 200 events are held in 183 falconry halls as part of the traditional Sokol together in movement event, which is part of the European week of sport. All these actions are united by the slogan #BeActive.
Here you can see which falconry is closest to you and what is in store for you there and what you can get involved in.
In cooperation with the Česká obcí sokolská dne, we bring you another part of the series, which will introduce you to what is most often practiced on the tools in the falconry. Trainers from Sokol will show you basic exercises and advise you on what to watch out for when performing them correctly.
Video series: Exercise with Sokol, we start lunges on ladders
And again: Before each exercise, we recommend warming up and mobilizing/moving at least the joints that will be loaded. At the end of the exercise, on the other hand, it is advisable to stretch using static stretching exercises. If you are not sure how to do it, experienced trainers or trainers at Sokol will be happy to advise you. This will prevent further injury and increase your range of motion.
In today’s video, see how to correctly perform a front leg on the horizontal bar. It is a simple exercise to strengthen the abdominal muscles. But be careful: The hands must be within reach. The advantage of this exercise is that you can do it in different places where you can hang freely.
Here AND here check out other popular and useful exercises.