7 super group lessons in Budapest if you get back in shape
Looking for an effective and enjoyable form of movement? Do you play sports regularly, plan a lifestyle change, or are you simply attracted to unusual forms of exercise? The following article is for you!
Aquatréning, Oxygen Wellness Naphegy
The resistance of water is higher than that of air, and this resistance can be easily turned to our advantage in a high-quality fitness room in Budapest. Aerobic and physiotherapy combined aquatrain training is a coach-led group movement that increases muscle strength, develops cardiovascular endurance, and supports fat burning. All this without straining the joints. Swimming skills are not a prerequisite!
1016 Budapest, Naphegy utca 67.
Beat Box, go active
A VII. under the guidance of experienced trainers in the district Go Active gym, the door of the fighter’s club will open in front of you within the framework of a group lesson. As an strengthening, stretching cardio workout, you can try a full-body receiver beat box. Punching and kicking are also perfect for stress management, and because the body is constantly in motion, speed, endurance, reaction time and dynamic movement develop tremendously.
1075 Budapest, Holló utca 12-14.
CrossFit, CrossFit B’Bros
Building on the foundations of functional training, CrossFit combines several forms of movement to develop 10 basic abilities, including flexibility, coordination, speed and balance. Training is by no means boring; it achieves variety with running, gymnastics, weightlifting, and anaerobic movements of varying intensity. In the neighborhood of Orczy Garden, you can work on your muscles with the tools of the American Rogue, CrossFit’s official equipment supplier.
1094 Budapest, Márton utca 4.
Kangoo, life1
Life1 Kangoo trainings are available in four places in the city (Allee, Corvin Plaza, Etele Plaza, Gilda Max Floria), for which special spring shoes are provided. This special sports device dampens the impact on the joints by 80%. You can burn 40% more calories during classes than other types of classes, and the added benefit of Kangoo is that it improves posture and conditioning, constantly improving your sense of rhythm. It causes increased endorphin production, thus reducing stress.
In several locations
Pilates, life1
Pilates, which focuses on strengthening and stretching deep-seated torso muscles, moves from head to toe. A training method that combines yoga and the latest fitness trends will help create the physical and mental harmony we all want. There are no forced movements or twisted test situations. Exercises can rule out posture defects, thus preventing the development of spinal problems. What’s more, pilates also has a self-boosting effect!
In several locations
PRAMA, V.30 Downtown Sports Center
On November 8, a completely new, innovative form of training debuted in Budapest. Its name is PRAMA, and its uniqueness lies in the fact that the interactive cover placed on the ground and on the wall emits light signals, which must be followed under the guidance of a PRAMA instructor. The group hour that moves the entire test is 45 minutes long and there are no treadmills or endless cardio exercises. During the workout, each participant wears a heart rate strap to track progress.
1054 Budapest, Vadász utca 30.
Technogym Group Cycling, Oxygen Wellness Sunny Mountain
For those who like cardio training, the Oxygen Wellness gym cycling class is aimed at relieving tension. Its positive physiological effects include initiating detoxification in the body, improving the functioning of the circulatory system, strengthening the heart and blood vessel wall, supporting the blood’s ability to carry oxygen, and improving lung capacity. The modern indoor bike allows you to track your calories burned, heart rate and workout performance.
1016 Budapest, Naphegy utca 67.