Holistic beauty with Farida Brahim
On Thursday you take care of yourself thanks to Farida Brahim. She is a holistic beauty and facialist coach. Precisely, today you are going to discover this other way of considering beauty with her. Holistic beauty takes the whole person. The goal: to take an interest in the multifactorial dimension so as to leave nothing to chance and shine more beautifully!
Holistic beauty: the principle
For the record, holistic comes from the Greek “Holos” which means “whole”.
Our appearance cannot be detached from our sensations and our emotions. Not even our relationships with others or our environment. Thus, beauty therefore depends on multiple factors such as diet, physical activity or even sleep.
Farida Brahim also advises to practice mindfulness when applying a cream to your face. It is ideal to focus on the present moment. Make one choice at a time. Connect with your senses and your emotions.