How to get started in aromatherapy?
VSevery Wednesday meeting with Lydia Bosson. Passionate aromatherapist, she also founded the school USHA VEDA based in Switzerland and dedicated to the field of natural health. To get started in aromatherapy, you don’t always know how to go about it. Or which method to favor. Already, it is important to choose your essential oils well. Several important criteria. The essential oil must be pure, therefore undiluted. It must be natural, that is to say from organic farming. You can check it via the AB, Cosmébio or Ecocert labels. You should also be able to identify the origin of the plant and its Latin name should be mentioned.
How to start in aromatherapy?
For your first steps, do not hesitate to broadcast ET. They are often used to sleep better, relax or purify the air. It is essential to buy devices that diffuse cold.
You can also use them in bath water, with sea salt. Moment of relaxation guaranteed.
Massage is also indicated by mixing a few drops of an essential oil with vegetable oil. Lydia Bosson recommends daily massage before taking a good shower behind.
To choose your oil, Lydia also advises you to test them. To breathe them for a long time in search of the sensations you are experiencing at that moment.
Be careful, aromatherapy is not without contraindication. It is essential to trust a professional. It is very important to take into account possible interactions with drugs or cosmetics.
Know that there are books on aromatherapy and guides for you to inform.
Lydia Bosson has written several books:
Her new book – Healing with aromatherapy
Energy aromatherapy – Healing with the soul of plants
Hydrolatherapy – Healing with the subtle waters of plants
The cup of hot water to the health of life
Growing Up With Essential Oils – Applied Energy Aromatherapy
Ayurveda day after day – Transforming your life
Finally, she shares her knowledge internationally through multiple seminars and conferences.