how to protect yourself in Toulouse?
Hot in front! Summer promises to be particularly scorching this year in Toulouse. A taste was given in May, when such high temperatures had never been produced in Occitania. Extreme heat can cause discomfort and worsen in certain extreme cases. The Independent Opinion you transmit the simple gestures to protect yourself from it.
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Protect yourself from the heat at home
First of all, to prevent heat from entering the dwellings, it is recommended that the shutters and curtains on the facades expose them to the sun. Obviously, the same goes for the windows, to be kept closed as long as the outside temperature is higher than the inside temperature. When night comes, and the temperature drops, it is recommended to reopen them to create drafts.
Take regular baths or showers, in moderation, to maintain a normal temperature. Otherwise, use an atomizer or a washcloth. Last advice, and not least, it is very important to hydrate regularly, even without thirst. Please note that the consumption of alcohol is not recommended. If you follow a treatment or diet, ask your doctor or pharmacist for advice on how to adapt it in the event of a heat wave.
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Protect yourself from the heat outside
When the fine weather is there, he is tempted to take advantage of the outdoors. But beware of high heat. Outings and all physical activities such as sports, gardening or DIY are to be avoided during the hottest hours. Prefer to go out “in the cool” in the morning or at the end of the day. When going out, it is recommended to stay in the shade and to protect your head with a hat or a cap, preferably moistened, in order to avoid sunstroke.
Light, loose, cotton clothing in light colors can help you withstand the heat better. Finally, for the sake of hydration, bring a bottle of water. The town hall of Toulouse was also established an interactive map which lists all the standpipes where it is possible to quench your thirst. Also find our selection of lakes less than two hours from Toulouse.
Particular attention should be paid to the elderly and children. In this context, to prevent the heat wave, the Town Hall of Toulouse and the Communal Center for Social Action (CCAS) set up a system each year to watch over isolated and vulnerable people. Elderly or disabled people, but also people with health problems or alone during the summer are invited to report by contacting AllĂ´ seniors at 0.800.042.444.