Explore the heart-body-spirit connection with Lynda Pause
What is heart, body, mind coherence? Answer today with Lynda Pause, personal development coach based on the French Riviera.
Consistency is essential to be aligned
Mainly, this coherence is the fact of being in agreement with oneself in all situations. It is about being able to harmonize our thoughts (mind), our emotions (heart) and our sensations (body). To achieve this, it is essential to accept all of our different facets. We align when we embrace the totality of who we are.
However, we have all already been torn between our sensations, our thoughts, our emotions or even our sometimes contradictory desires. This coherence makes it possible to unify what is bubbling in us and to refine the guiding thread of our life.
Heart, body, mind: everything is linked
Heart, body and mind are both independent and interconnected. So everything is always connected. It is important to consider oneself with its three facets. The spirit characterizes the mind, the thoughts, the ideas. The body is the appearance, but also its inner life. We are also a heart. It symbolizes our relationship to the outside world, it is our organ of life.
To promote wellness, we can bring these three elements of “me” together, bring them together!
Keys and lines of thought with Lynda Pause, personal development coach.