How to boost your antioxidants naturally?
Discover today antioxidants. These are molecules capable of preventing oxidation caused by free radicals. Main mission: to preserve our body!
Antioxidants guaranteed oxidative stress in our body and guaranteed our healthy cells and therefore our health.
Excess oxidation
First, it is necessary to understand the principle of oxidation, against which antioxidants concerned. Free radicals cause oxidation. These are forms of waste released during the body’s natural functioning. In the long term and in too large quantities, free radicals damage our cells by oxidizing them. Rust is the perfect example.
It is therefore important not to have too much oxidation! Hyper-oxidation leads to oxidative stress. At this stage, the oxidation/reduction balance is no longer assured.
Today, several external factors impact this natural balance. Even if free radicals are naturally produced in small quantities, external factors can also push our body to increase the production of these molecules. Examples include tobacco, pollution, UV rays from the sun, stress or cell dysfunction.
Boost your antioxidants naturally
First step: make sure the liver metabolizes well and functions properly. Obviously, diet plays a major role.
Vitamins A, C and E are antioxidant molecules, in the same way as certain minerals such as zinc!
It is therefore necessary to put on fruits and vegetables. Some of them stand out for their particularly rich content. This is the case for red fruits and citrus fruits. Ditto for spices, herbs and aromatics, or legumes. Nuts are also rich in antioxidants in the same way as dark chocolate from 70%.