The Bodyshine method to shine!
Spotlight today on the Bodyshine method imagined by by Manon. Sports coach for 11 years, she has chosen to create a tailor-made method to reconnect with overall well-being in 2019.
The Bodyshine method for well-being
Manon is a real enthusiast. After years in the world of sports coaching, she realized that it was not always enough to transform a person more deeply. She therefore designed the Bosyhine method to work on the body, soul and spirit triad. It is a guided and personalized accompaniment of 90 days in total. Three months on time to reconnect with yourself, discover yourself and take care of your body and mind.
This method is accessible to all, without any sporting prerequisites.
The key: a 360-degree program centered around diet, physical activity, meditation and relaxation. A real well-being routine to include in your daily life.
You will also find Manon on the Côte d’Azur. You can meet her every Saturday morning during Yoga classes on Ponteil beach in Antibes. It is open to everyone, without prior registration.
You can discover all the information about Manon and her Bodyshine method just HERE.
In a word: take action!