Pfc Studio San Marino, when the gym becomes a 5-star fitness centre
If gyms and fitness centers regained a quality scale like hotels, San Marino would boast a 5-star centre. Let’s talk about PFC Studio which is located in Dogana, a few steps from the state border along the highway.
What makes it so special are four aspects: the path of training of the instructors that you will love, the high instruments technology inside, i services offered (diet, personalized genetic consultation, personal dressing just to name a few), an exclusive package “zero thoughts” in which the user must focus exclusively on the goal he wants to achieve. In this way the center aims to offer a unique experience and concrete and rapid results.
The goal of the PFC Studio is to lead users to achieve their physical goals. Although it has been open for just over a year, the center is helping hundreds of people through special and innovative body contouring, weight loss, antiaging, post-rehabilitation and postural programs.
1. YOUR PERSONAL FITNESS COACH
The first peculiarity of the center is the figure of the Personal Fitness Coach, abbreviated PFC (hence the name of the center). It is a new professional figure in the world of fitness, a combination of personal trainer and coach, invented later almost 20 years of experience in the sector from Luca Roger, Physical education graduate, trainer, entrepreneur and consultant for fitness centers in Italy and abroad.
“The fitness world is changing – he says – and the figure of the traditional personal trainer is now far too exploited, also due to improvised instructors. Unfortunately there are many who think that, since one trainer is as good as another, the best thing is to choose the one that costs the least. Thus was born the idea of Personal Fitness Coach, a 360° professional capable not only of training and following his client, but also of dealing with him and above all of helping him to obtain a result”.
Luca Rogeri
In short, the Pfc is a “winning combination between a specialized trainer and a coach who knows how to use words competently and effectively, who knows how to manage each client’s moments of difficulty, who knows how to position himself successfully on the market”.
Ruggeri has also structured a academy to become PFCin which he teaches participants not only the specific fitness skills but also notions of nutrition, communication, entrepreneurship, growth, personal psychology that the Personal Fitness Coaches will apply in their centers throughout Italy.
“I teach the PFC aspirants – Luca Ruggeri continues – to accompany the client in achieving his specific personal, physical and professional goal. So as to acquire a higher degree of awareness, trust and autonomy by achieving the desired results faster”.
On the philosophy of the PFC Studio, the entrepreneur explains: “Having a precise protocol tailored to the customer, with the definition of a concrete goal, personalized training, periodic monitoring of results and all-round support, has allowed us to achieve results exceptional even to people who never got what they wanted.”
2. HI-TECH WORKOUTS
PFC Studio is equipped with the most advanced and effective equipment for getting back into shape. It is indeed one of very few centers in Italy that, next to a space equipped for functional training, it has the most advanced body care machines in a single comfortable environment. It is also thanks to these tools that PFC Studio allows you to get results in less time.
Here they are:
IDROJOGGER: is a professional hydromassage tub with a revolutionary treadmill inside. The activity in the water allows fluid and natural movements while the hydromassage nozzles have been positioned in strategic points, so as to carry out a constant lymphatic drainage especially in certain areas of the body. It is the ideal solution for improve blood circulation and consequently reduce localized fat deposits.
HYDROBIC: A special bike is positioned in a professional hydromassage cabin which allows you to perform a healthy and pleasant ride. In fact, the action of the water makes movement gentle and effortless for the joints. It is the solution to fight cellulite and obtain visible results on muscle mass. Thanks to this machine all the muscles of the body are activated, a large number of calories are burned and water retention is reduced.
CRYOSAUNA: It is a revolutionary treatment carried out in a suitably equipped private cabin where, thanks to liquid nitrogen, the temperature drops to -180°. Just 3 minutes at this level of cold ensures faster post-workout recovery and improved performance.
EMS: EMS training takes place through small electrodes placed on the skin or on an undersuit made especially for this activity, on all the main muscle groups. The effectiveness is the intensity of the extended training, but not the effort on the coordinates and ligaments. Physical exercise combined with electrical impulses stimulates the natural contraction of the muscles to a greater extent, allowing for clear results to be obtained in just 20′.
VACU-RUN: combines the benefits of the vacuum effect and infrared rays. Thanks to the technologies and methods in this innovative piece of equipment, blood circulation and the body’s metabolism can be activated simultaneously. This means reducing cellulite, the stagnation of excess liquids and the accumulation of fat. During the session, the skin temperature increases by 1 to 4 degrees Celsius. This increase allows, even in the hours following training, to speed up the metabolism, burn calories and expel toxins.
PRESSOFIT: Pressure therapy is a medical treatment, but above all an aesthetic one, which improves the functioning of the circulatory system and the lymphatic system to facilitate the natural processes of elimination, from the body, of toxic substances circulating in the body.
PressoFit is to all intents and purposes a lymphatic drainage technique and aims to reduce water retention and promote the flow of lymph inside its vessels, thus avoiding stagnation especially in the thighs, hips and buttocks.
3. MANY EXCLUSIVE SERVICES
Anyone who enters PFC Studio has at their disposal a world of attention and kindness that truly has no equal.
Juice bar: it is the right place for a relaxing break before or after your workout. You can sit comfortably to sip an herbal tea, drink a coffee or simply take a few minutes to relax before continuing with your day.
Personal dressing room: a fantastic cabin with dressing room, private shower, personalized training kit, shower gel, body creams, towels, slippers and professional hairdryer. The ideal place to have your own privacy, maximum hygiene and pleasantly relax. In fact, each customer has exclusive access to their dressing room during the training period.
Reserved parking: each customer has a reserved parking space adjacent to the center so they won’t have to worry about where to leave their car. A deeply felt problem especially in the customs border area.
Coaches room: the ideal place to meet your PFC, nutritionist, geneticist to discuss your goals and to constantly monitor progress. It is here that the objectives to be identified and the most suitable path for the user based on his needs are decided together.
Nutritionist: a fundamental support to accelerate and make the results more consistent. The professional takes care of having a first meeting at the beginning of the process followed by monthly checks to evaluate all the improvements.
Genetic Tests: the analysis of one’s own genes makes it possible to obtain, directly from the DNA, all the information necessary to identify the specific nutritional and physical needs of the organism.
Flexible appointments: it is the user who decides when to train. If you decide to cancel the lesson, just send a message to PFC Studio.
Home supplements: the centre’s staff have food supplements delivered directly to your home or wherever you prefer for those in need.
training kit: as soon as you arrive in the studio for the training session, the kit is delivered with everything you need, so that the user doesn’t even have to carry a bag or tennis shoes with them.
4. THE “ZERO THOUGHTS” PROGRAM
The “Zero Thoughts” program represents the flagship of PFC Studio: a team of professionals (biologist, nutritionist, geneticist, physiotherapist) available to accompany you along the path until you reach the set goal. The client doesn’t have to think about anything except to follow the instructions and to train constantly. In fact, all training material is provided by the center before each training session and is left there at the end. The employees take care of washing it, sanitizing it and making it ready for the next training session. Same thing with supplements: it is the center that prepares them according to the agreed plan.
PFC Studio is in Via Tre Settembre 294 in Customs in the Republic of San Marino.
For information: 334 2570768 – [email protected] – www.pfcstudiorsm.com
Find out more about Center’s Facebook page come on that Instagram.
David Giardi