“Re-learning to breathe well is the way to take back your life”
Max Dami this weekend held the Breath Course with Evolution Forum A BREATH OF AIR: “Breath is a free drug, free, legal and without side effects, capable of affecting stress, increasing our vital energy, improving our our existence “
“Since you’ve been breathing since you were born, are you sure you can breathe?” At such a question, people roll their eyes or laugh at a joke. It is actually very serious. Max Damioli knows this well, who has been studying and teaching the power and importance of breathing for over 25 years. The last of his last took place on 10 and 11 September at the Garden center in Cailungo in the Republic of San Marino organized by Evolution Forum. “Breath – he explains on the sidelines of the course – is a free drug, free, legal and without side effects, capable of affecting stress, increasing our vital energy, improving our existence. It has a power that is never mentioned in the debate simply because it cannot be understood ”.
The breath has several functions. The main one is obviously to supply the fuel to our organism to survive. But equally important is that of expelling the toxins from our body, about 75% of the total ones. “If we do not breathe correctly – explains Damioli – our body becomes intoxicated, because we are not giving it the possibility to expel what is not necessary. Throughout our life, from an early age to all stages of your growth, our system is forced to accumulate numerous conflicting emotions, in several negative cases. Frustrations, disappointments, sadness, anger, a sense of helplessness and inadequacy, a feeling of having the wrong planet … Emotions after emotions that over the years lurk within the System and there are denied, hidden, blocked. With a great waste of Vital Energy to be able to retain them “.
“Change the way you breathe seriously think about changing your life without having to how to”. “Having an open and correct Breath – continues the Coach – helps to detoxify the system. a more relaxed and calm state of mind allows you to focus on your needs and activities by developing the focus and the ability to be attentive and alert in our daily life. to take your life back into your hands “. This theory was put into practice in the two days of the “A breath of fresh air” course: practical exercises to detoxify the body, increase energy, decrease the state of stress and increase the levels of focus and concentration. improve performance.
Who is Max Damioli Graduated in Psychology, he is a Performance Coach with a Constructivist Hypnotic focus. He focuses teaching on meta-techniques that balance relationships, communication, physical health and emotional maturity. More info on maxdamioli.it and on https://evolutionforum.sm/shop/#max-damioli.