Sophrology in business: what are the benefits?
Corporate sophrology is in the spotlight this Tuesday with Ingrid Ferret. In the context of prevention, it is a useful approach to energize and allow the proper functioning of a company and its teams.
Sophrology: prevention rather than cure
This gentle method is effective against psychosocial risk factors such as depression or burnout. It can also help prevent musculoskeletal disorders such as low back pain and other tendonitis. And finally, corporate sophrology affects the quality of life at work. This is the famous QVT: well-being at work. This includes the atmosphere, the interest of the work, the working conditions, the degree of autonomy and responsibility, and recognition and appreciation of the work carried out.
The benefits of sophrology in business
When a company applies the principles of QVT via sophrology, this makes it possible, for example, to reduce absenteeism. Another advantage: revitalize the talents and potential of employees. This discipline also promotes creativity while bringing more cohesion to teams!
Tailor-made support
Ingrid Ferret offers several possibilities. She leads Prevent & Act workshops to raise awareness among teams and managers. It is a 2h30 workshop within the company in a room that can accommodate 10 to 20 people.
There are also group sessions to enter more concretely into the practice of sophrology. The corn : you transmit new reflexes on a daily basis. She makes you practice exercises to manage stress or even time and even conflicts.
And finally, the relaxation sessions to practice during the lunch break to relax and recover.