Swedish massage to relieve tension
Swedish massage is an ally in the face of tensions. And tensions, we all face them whether we are athletic, rather sedentary or very anxious! Ludovic Maire, massage therapist, zoom on Swedish massage.
The techniques and benefits of Swedish massage
Swedish massage is a dynamic massage technique. Its mission: to dissipate tension and strengthen muscles and joints. It also has a toning and relaxing effect, while promoting blood and lymphatic circulation. Swedish massage also eliminates toxins and helps the body regain its natural balance.
During a Swedish massage, the practitioner couples, in a precise order, several maneuvers to solicit all the muscles. We therefore find effleurage, kneading, friction, percussion or even vibration. Each of its maneuvers has its specificity and interest.
It is today the most popular massage in the United States and Europe.
Ludovic Maire, massage therapist
Ludovic Mayor is based on the French Riviera. He consults in private practice and travels at home between St Tropez and Monaco. You can also bring it into your business.
Note that this year, he is participating in the Europe championship massage from May 27 to 29 in Villeneuve-Loubet.