How does the condition of our backs relate to the foot? More than you could imagine. Why is this how to activate the foot and how to get rid of back pain, at your workshop, which organizes FISAF.cz school of fitness professionals, explains experienced lecturer Tereza Semrádová. You can take the course online on January 14, 2022 or on March 12, 2022 in person.

Healthy feet, this is part of the workshop of the FISAF.cz School of Fitness Professionals, in which you and the expert will focus on foot problems and health problems caused by their poor adjustment and condition. The main emphasis will be on the transverse / longitudinal arch, the area of ​​the feet, Hallux Valgus and other problems arising and related to the foot. And you can immediately try everything in practice with practical exercises with hedgehogs, overballs, thera-bands and other aids. In the second part of the workshop, called Healthy Backs, you will focus on problems with poor posture and back pain. You will look into different ways of physiotherapy that can help you from problems. And again, you will also practice and try aids such as thera-bands, elastic ropes and more.

Organizer: School of fitness professionals FISAF.cz

date: January 14 – online, March 12 – full-time form

place: Prague
More information can be found here: https://fisaf.cz/skolafitnessprofesionalu/nabidka-kurzu/zdrava-zada-zdrave-chodidlo/