Toulouse. A new room specializing in yoga, pilates and cardio opens near the station
Through Anthony Assemat
Published on
Sport-health, without any ulterior motive of competition or panic about statistics, is in vogue. Staying well in your skin, taking care of yourself and supporting your body’s aging are major concerns.
It is this state of mind, “by always bringing the positive and based on support, not performance”, that Pascal Delpech opened Studio 121 in Toulouse, near the Matabiau station district, instead of Amplitude Danses.
Yoga, pilates, massages, stretching …
Opened very briefly in 2020, this new room had not had time, like many other places, to launch because of the Covid and the various confinements. Reopened this summer, Studio 121 has blazed its trail by specializing in the disciplines that are yoga, pilates, cardio, QI Gong and stretching. It is therefore not yet another classic gym that the manager would open, but a tailor-made room for people wishing to remain steadfast, especially after a day or a week of intense work. “We have ten yoga and pilates teachers in our team, but also four masseuses for well-being massages with different offers such as Californian, Swedish and Ayurvedic massages…”, explains Pascal Delpech.
With the advice of Jean-Philippe Delpech, son brother
This is a name well known to Toulouse residents. Son brother, Jean-Philippe Delpech, made the heyday of Toulouse Football Club between 1985 and 1993 and currently takes care of the mental preparation of the young people of the training center of the TFC. “He specializes in energies and reflexology, he gives me precious advice”, smiles Pascal Delpech.
With the Physiowork method
The manager of Studio 121 has also enlisted the services of a Toulouse physiotherapist, Charles Bessette. He proposes his method of physiotherapy work with three different specialties: the physio vitality for seniors, the Physiowork for everyone and the Physio Hiit (“High intensive interval training” in English, or high intensity interval cardio exercises) for weight loss and calorie burning. Three coaches are dedicated to this practice. “It is a new sport discipline which is based on physiotherapy and science to offer an ultra-efficient sport for both aesthetic objectives (weight loss, muscle definition) and health well-being (especially for seniors and pregnant women) ”, explains the physiotherapist. “We are looking for old-fashioned coaches to join the room,” says Pascal Delpech.
Chinese energy treatments and team building
Studio 121 is also group lessons and an offer in Chinese energy healing with digipuncture, auricular acupressure or reflexology. “And we are going to offer team building for companies with games for team cohesion, work on body balances, meditation … The themes can be chosen by the business leaders according to the needs of the employees”, the manager.
Planning and price details to find on the site of the room.
The place is looking for former coaches. More info at the following email: [email protected]
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