Maintain a stable weight effortlessly. New appointment every Thursday on Radio Monaco Feel Good with Julie blanc dedicated to intuitive eating. FYI, intuitive nutrition was conceptualized by American nutritionists Evelyn Tribole and Elyse Recsch in 1995. It is a positive approach to making peace with yourself and with food!
A method more respectful of his body, his needs and especially his desires.
So how do you maintain a stable weight after years of dieting?
It should be understood that diets disconnect the body from the mind.
Food now only passes through the mind. While food is a primary need, it is automatically regulated by the body. Like thirst, breathing, or even sleep.
To live and eat in peace, listen to your body. It provides us with 4 very important signals: hunger, satiety, cravings, and tastes.
The only secret to maintaining a stable weight is therefore to listen to these 4 signals by reconnecting to your body. This will allow us to eat the exact amount of energy we need, automatically.
Indeed, the body knows how to self-regulate. It is able to manage the quantity necessary for each meal according to data such as food density, if we can listen to these 4 signals.
Learn to trust too to your body. “De-mentalize” food! Food should not be a source of deprivation and restriction. The important thing is the satisfaction and the pleasure of eating.