The doctor named products dangerous for Russians over 45 years old: Society: Russia: Lenta.ru
Nutritionist Anna Petrova said that some products can develop or contribute to the development of dangerous diseases in the adult body of Russians. Her words on Sunday, October 3, d. leads “Evening Moscow”.
The physician said what exactly should be excluded from the diet for people who have reached the age of 45 years. In turn, we are talking about simple carbohydrates that can cause pathogens of atherosclerosis, diabetes mellitus, stroke, coronary heart disease or Alzheimer’s disease. Sweets and other confectionery.
If you really want something sweet, Petrova suggests eating dates, prunes, bananas, apples, or using dark chocolate with a high cocoa content.
“People who overeat sweets can get these diseases, and they also form what is called a“ sugar face ”,” the doctor said and explained that its symptom is dull color, pigmentation, red spots and swelling.
Earlier, a dietitian, deputy director for medical work at the Nutrition and Health clinic, Daria Rusakova, advised all Russians, without exception, to give up the habit of drinking coffee on an empty stomach, as it can be hazardous to health.