Sweating is healthy! What to go to the sauna in Prague? Do you know where?
Have you ever wondered what the health benefits of a sauna are? No? That is a pity. The sauna has an incredible effect on our health. And in a few minutes of sauna you will sweat about a pint full of toxins.
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You sweat the toxin from your body and relieve stress
So if you have the opportunity to visit, do not hesitate. People visit saunas because sweating is good for their health. During this process, toxins and harmful substances are washed away from your body. The skin of the body will improve and you will feel confident and healthy.
One of the reasons you go to the sauna is to get rid of excess tension and stress. “Every time I go to the sauna, I know that I leave pleasantly tired like a clean head,” said a regular visitor Monika. There is a grave silence in the sauna, so if you want to think and relax, this is the perfect place.
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You get rid of insomnia and joint pain disappears
Today’s stressful period will not give you much restful sleep. Instead of drinking a variety of pills, go to the sauna. The body will be pleasantly tired and a drop in body temperature signals that it is time to go to bed.
“Every time I suffer from insomnia, I go to the sauna. I know it will charge me with energy, but at the same time it will make me pleasant and I will fall into bed and sleep, “she added. Do you suffer from joint pain? I hurt my knee and ran his pain for a long time. It still hurts sometimes, but it’s definitely better than before. “
Something extra? Ice chamber!
Regeneration and relaxation, this will give you a whole-body cold therapy that you will fall in love with. Modern refrigeration equipment, in which the temperature is maintained in the dry environment from -110 to -130 degrees Celsius and during a short movement that lasts about three to four minutes, the body surface cools down.
The main effect of cryotherapy is to act against pain and increase the mobility of the affected limbs. So if you are bothered by pain in them or anything else, be sure to visit the ice sauna of the cryochamber.
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Prague 2: Spa on the boatWhere: Rašínovo nábřeží
What: Classic Finnish sauna on a steamer overlooking Hradčany, outdoor pool with heated water
When: Daily from 6 pm to 11 pm
Price: 70 CZK for 30 minutes
web: www.laznenalodi.cz
Prague 7: InfiniteWhere: Jablonského 639/4
What: Shared sauna
When: Daily from 9 a.m. to 11 p.m.
Price: 215 CZK for 90 minutes
web: www.infinit.cz/praha-holesovice
Prague 5, 9 and 10: Saunia Sauna WorldWhere: Galerie Butovice Shopping Center, Hostivař and Černý Most
What: Finnish sauna, herbal, steam bath, with a steam boost, tropical and salt
When: Daily from 9 a.m. to 11 p.m.
Price: 210 CZK for an unlimited period
web: www.saunia.cz
Prague 2: Kayak Beach BarWhere: Rašínovo nábřeží
What: A pleasant sauna where you can sweat every day
When: Daily from 5 pm to 10 pm
Price: 80 CZK for 30 minutes, towel and bed linen included
web: www.kayakbeachbar.cz
Prague 4: Sauna Spot DvorceWhere: Podolské nábřeží
What: Four Finnish saunas with different strength and a view of the Vltava
When: Weekdays 11am to 11pm, weekends 10am to 11pm
Price: 200 CZK for 90 minutes, 240 CZK for 120
web: www.saunaspot.cz
Prague 4: CryocentreWhere: Imrychova 984/27
What: Cryotherapy
When: Weekdays from 5.30 pm to 7 pm, Tuesdays and Thursdays from 10 am to 10.30 am, Sundays from 5.30 pm to 6.30 pm
Price: 360 CZK for one entry
web: www.kryocentrum.cz